Sport refers to an activity which is managed by a set of regulations or customs and mainly engaged in competitively. In most cases sports often refer to actions where the physical competence of the person competing is the only key determinant of the final outcome which is usually winning or losing. However, the term is also used to incorporate activities like mind sports. Occasionally it is extended to include all competitive activities where offense and defense plays a big role, in spite of the level of physical action.
Sport is most popular among the young, without forgetting the old. Quite a number of people participate in morning cardiovascular exercise such as jogging. Others train themselves in various groups and take part in competitions. Still others like sports but only by watching while others listen to the news concerning them. Reading interesting stories about sportsmen is a preference for many people. However, physical exercises is generally helpful in making our physique strong and improving our mental capabilities. Therefore any person who aspires to keep himself fit must fully take part in sports and games.
Physical training is usually an important subject in learning institutions and lessons are allocated for physical exercises. It is compulsory in almost all the institutions of learning. Students also take part in various competitions that are held in their institutions. It is a requirement that every student develops a culture of sports as a way of developing a sound mind that can help in internalizing class work. Sport protects teenagers from engaging in harmful habits like smoking and taking of drugs. It keeps them busy all the time and in turn, they develop good health. Teenagers involve themselves in sports like football, basketball and hockey to keep them busy all the time.
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